Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
65,20g |
|
113,46g |
|
1636*
|
 822
|
| ma 26: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
85,06g |
|
128,40g |
|
1528*
|
163
|
| tammikuu 2019 |
| ma 14: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
12,55g |
|
21,75g |
|
-
|
-
|
| syyskuu 2018 |
| ti 18: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
47,69g |
|
78,21g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
33,38g |
|
99,97g |
|
-
|
-
|
| ke 15: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
22,08g |
|
118,64g |
|
-
|
-
|
| ti 14: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
63,78g |
|
81,22g |
|
1451*
|
646
|
| ma 13: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
45,63g |
|
43,45g |
|
-
|
-
|
| la 11: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
61,35g |
|
39,97g |
|
-
|
-
|
| pe 10: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
72,89g |
|
123,71g |
|
-
|
-
|
| to 9: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
64,51g |
|
74,03g |
|
-
|
-
|
| ke 8: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
60,31g |
|
83,80g |
|
1500*
|
568
|
| ti 7: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
62,83g |
|
159,55g |
|
-
|
-
|
| ma 6: |
1879 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
112,96g |
|
178,99g |
|
1539*
|
 340
|
|
|
