Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 29: |
444 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
38,76g |
|
23,07g |
|
-
|
-
|
| pe 28: |
419 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
36,54g |
|
17,61g |
|
-
|
-
|
| to 27: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
39,97g |
|
38,26g |
|
-
|
-
|
| ke 26: |
667 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
27,68g |
|
85,83g |
|
-
|
-
|
| ti 25: |
1257 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
107,15g |
|
93,79g |
|
-
|
-
|
| ma 24: |
1489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
121,04g |
|
99,90g |
|
-
|
-
|
| la 22: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
24,12g |
|
47,45g |
|
-
|
-
|
| pe 21: |
514 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
45,47g |
|
27,50g |
|
-
|
-
|
| to 20: |
541 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
12,78g |
|
79,83g |
|
-
|
-
|
| ke 19: |
1207 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
82,69g |
|
87,22g |
|
-
|
-
|
| ti 18: |
1379 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
125,53g |
|
103,61g |
|
-
|
-
|
| ma 17: |
1426 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
122,58g |
|
91,61g |
|
-
|
-
|
| pe 14: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
117,91g |
|
92,81g |
|
-
|
-
|
| to 13: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
119,98g |
|
89,08g |
|
-
|
-
|
| ke 12: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
117,21g |
|
90,45g |
|
-
|
-
|
| ti 11: |
1432 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
115,70g |
|
94,63g |
|
-
|
-
|
| su 9: |
1397 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
122,77g |
|
88,92g |
|
-
|
-
|
| la 8: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
131,72g |
|
99,36g |
|
-
|
-
|
| pe 7: |
1508 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
123,68g |
|
98,62g |
|
-
|
-
|
| to 6: |
1073 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
54,83g |
|
87,01g |
|
-
|
-
|
|
|
