Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 5: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
66,57g |
|
143,38g |
|
-
|
-
|
| to 2: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
36,86g |
|
139,71g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
35,52g |
|
261,80g |
|
-
|
-
|
| pe 26: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
35,21g |
|
190,76g |
|
-
|
-
|
| su 21: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
40,76g |
|
194,25g |
|
-
|
-
|
| la 20: |
2371 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
138,24g |
|
122,28g |
|
158,07g |
|
-
|
-
|
| pe 19: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
36,44g |
|
160,56g |
|
-
|
-
|
| to 18: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
67,25g |
|
174,85g |
|
-
|
-
|
| ke 17: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
53,07g |
|
145,06g |
|
-
|
-
|
| ti 16: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
53,34g |
|
164,93g |
|
-
|
-
|
| ma 15: |
1817 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
61,50g |
|
221,30g |
|
-
|
-
|
| la 13: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
16,63g |
|
39,68g |
|
-
|
-
|
| pe 12: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
58,34g |
|
204,30g |
|
-
|
-
|
| to 11: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
36,07g |
|
166,68g |
|
-
|
-
|
| ke 10: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
79,71g |
|
168,52g |
|
-
|
-
|
| ti 9: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
89,70g |
|
118,72g |
|
-
|
-
|
| ma 8: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
51,24g |
|
215,59g |
|
-
|
-
|
| su 7: |
1716 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
133,01g |
|
168,45g |
|
-
|
-
|
| la 6: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
76,48g |
|
64,62g |
|
-
|
-
|
| pe 5: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
50,18g |
|
229,17g |
|
-
|
-
|
|
|
