Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
44,55g |
|
74,44g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
131,78g |
|
94,29g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
112,10g |
|
121,52g |
|
-
|
-
|
| toukokuu 2019 |
| ti 21: |
469 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
38,33g |
|
56,02g |
|
-
|
-
|
| ma 20: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
85,87g |
|
77,26g |
|
-
|
-
|
| su 19: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
86,76g |
|
95,82g |
|
1813*
|
 398
|
| la 18: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
120,03g |
|
109,14g |
|
1840*
|
471
|
| pe 17: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
88,41g |
|
79,19g |
|
1690*
|
857
|
| to 16: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
106,00g |
|
77,47g |
|
-
|
-
|
| ke 15: |
2123 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
175,97g |
|
141,95g |
|
1204*
|
 919
|
| ti 14: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
136,67g |
|
122,06g |
|
1627*
|
100
|
| ma 13: |
887 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
83,91g |
|
73,68g |
|
1762*
|
875
|
| helmikuu 2019 |
| ti 26: |
1439 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
114,43g |
|
151,16g |
|
-
|
-
|
| ma 25: |
1011 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
94,09g |
|
109,84g |
|
-
|
-
|
| elokuu 2018 |
| ti 7: |
610 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
43,47g |
|
91,29g |
|
-
|
-
|
|
|
