Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 18: |
1242 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
40,68g |
|
177,96g |
|
-
|
-
|
| ke 3: |
1352 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
52,27g |
|
159,33g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
1332 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
51,40g |
|
145,70g |
|
-
|
-
|
| la 15: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
30,51g |
|
192,90g |
|
-
|
-
|
| pe 14: |
932 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
42,74g |
|
92,09g |
|
-
|
-
|
| ti 11: |
2646 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
108,46g |
|
80,70g |
|
336,52g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
967 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
77,48g |
|
72,31g |
|
-
|
-
|
| su 26: |
1104 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
64,32g |
|
96,07g |
|
-
|
-
|
| ti 21: |
3399 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
177,01g |
|
100,09g |
|
360,86g |
|
-
|
-
|
| su 19: |
345 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
38,40g |
|
40,97g |
|
-
|
-
|
| la 18: |
1746 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
53,44g |
|
234,45g |
|
-
|
-
|
| to 16: |
1370 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
41,54g |
|
165,22g |
|
-
|
-
|
| ke 15: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,92g |
|
10,11g |
|
-
|
-
|
| ti 14: |
926 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
38,61g |
|
99,47g |
|
-
|
-
|
| su 12: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
57,99g |
|
68,57g |
|
-
|
-
|
| ti 7: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,20g |
|
-
|
-
|
|
|
