Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
2379 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
147,50g |
|
258,23g |
|
-
|
-
|
| su 7: |
2287 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
170,98g |
|
220,92g |
|
-
|
-
|
| la 6: |
1074 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
80,98g |
|
89,49g |
|
-
|
-
|
| pe 5: |
2193 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
136,24g |
|
231,36g |
|
-
|
-
|
| to 4: |
2404 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
137,39g |
|
274,15g |
|
-
|
-
|
| ke 3: |
2628 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
155,01g |
|
286,14g |
|
-
|
-
|
| ti 2: |
2267 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
147,90g |
|
246,47g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
2127 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
153,48g |
|
145,75g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
2019 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
135,81g |
|
222,57g |
|
-
|
-
|
| pe 16: |
578 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
50,87g |
|
46,20g |
|
-
|
-
|
| to 15: |
2059 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
140,66g |
|
224,84g |
|
-
|
-
|
| ke 14: |
1217 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
84,75g |
|
137,78g |
|
-
|
-
|
| ti 13: |
1880 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
141,86g |
|
179,16g |
|
1851*
|
 29
|
| ma 12: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
90,37g |
|
124,80g |
|
-
|
-
|
| su 11: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
123,67g |
|
203,58g |
|
-
|
-
|
| la 10: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
80,72g |
|
67,85g |
|
-
|
-
|
| pe 9: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
120,86g |
|
192,48g |
|
-
|
-
|
| to 8: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
140,07g |
|
191,57g |
|
-
|
-
|
| ke 7: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
81,72g |
|
115,15g |
|
-
|
-
|
| ti 6: |
1888 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
127,22g |
|
177,70g |
|
-
|
-
|
|
|
