Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 3: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
37,95g |
|
193,88g |
|
2813*
|
 1753
|
| syyskuu 2018 |
| la 29: |
1525 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
89,40g |
|
186,64g |
|
2733*
|
1208
|
| pe 28: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
11,32g |
|
49,18g |
|
-
|
-
|
| to 27: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
52,45g |
|
169,67g |
|
2458*
|
1033
|
| ke 26: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
42,02g |
|
201,77g |
|
2162*
|
837
|
| ti 25: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
12,44g |
|
82,61g |
|
-
|
-
|
| ma 24: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
56,23g |
|
174,41g |
|
2848*
|
1667
|
| su 23: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
39,76g |
|
62,94g |
|
-
|
-
|
| pe 21: |
1294 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
42,04g |
|
170,87g |
|
2741*
|
1447
|
| to 20: |
867 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
40,83g |
|
141,64g |
|
3552*
|
2685
|
| ke 19: |
656 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
20,28g |
|
137,67g |
|
2772*
|
2116
|
| pe 7: |
1717 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
56,36g |
|
174,13g |
|
2953*
|
1236
|
| to 6: |
1577 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
61,06g |
|
234,99g |
|
2554*
|
977
|
| ke 5: |
1425 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
68,29g |
|
177,64g |
|
3564*
|
2139
|
| ti 4: |
1505 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
44,80g |
|
174,37g |
|
2653*
|
1148
|
| ma 3: |
1476 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
68,51g |
|
147,42g |
|
2662*
|
1186
|
| su 2: |
1724 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
67,12g |
|
208,57g |
|
2488*
|
764
|
| la 1: |
1747 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
60,29g |
|
225,76g |
|
2458*
|
711
|
| elokuu 2018 |
| to 30: |
1529 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
46,15g |
|
178,84g |
|
2260*
|
731
|
| ke 29: |
1531 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
44,87g |
|
232,25g |
|
2935*
|
1404
|
|
|
