Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 30: |
251 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
9,80g |
|
24,20g |
|
-
|
-
|
| pe 29: |
674 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
37,51g |
|
42,07g |
|
-
|
-
|
| to 28: |
1607 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
125,36g |
|
102,35g |
|
11,79g |
|
-
|
-
|
| ti 26: |
1141 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
78,46g |
|
10,45g |
|
-
|
-
|
| ti 12: |
380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
13,96g |
|
61,48g |
|
-
|
-
|
| ma 11: |
595 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
37,01g |
|
26,17g |
|
-
|
-
|
| su 10: |
694 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
51,26g |
|
69,89g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
695 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
17,46g |
|
95,92g |
|
-
|
-
|
| to 16: |
366 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
7,53g |
|
53,55g |
|
-
|
-
|
| ke 15: |
836 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
70,14g |
|
39,38g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
7,24g |
|
22,43g |
|
-
|
-
|
| ke 19: |
905 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
30,55g |
|
92,29g |
|
-
|
-
|
| la 15: |
629 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
28,14g |
|
41,10g |
|
-
|
-
|
| pe 14: |
910 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
50,97g |
|
69,71g |
|
-
|
-
|
| to 13: |
1337 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
59,05g |
|
133,23g |
|
-
|
-
|
| ke 12: |
911 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
26,52g |
|
91,65g |
|
-
|
-
|
| ti 11: |
421 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
3,89g |
|
35,66g |
|
-
|
-
|
| ma 10: |
691 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
12,63g |
|
92,73g |
|
-
|
-
|
| su 9: |
758 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
34,34g |
|
70,96g |
|
-
|
-
|
| la 8: |
761 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
38,92g |
|
62,47g |
|
-
|
-
|
|
|
