Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 5: |
663 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
38,23g |
|
102,68g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
93,72g |
|
77,82g |
|
-
|
-
|
| ke 23: |
1968 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
47,50g |
|
244,05g |
|
-
|
-
|
| ti 22: |
1649 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
75,63g |
|
180,49g |
|
-
|
-
|
| ma 21: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
39,62g |
|
71,95g |
|
-
|
-
|
| su 20: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
76,49g |
|
91,82g |
|
-
|
-
|
| syyskuu 2019 |
| ma 2: |
461 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
21,27g |
|
48,07g |
|
2123*
|
 1662
|
| tammikuu 2019 |
| pe 25: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
44,17g |
|
100,41g |
|
-
|
-
|
| to 24: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
92,31g |
|
202,07g |
|
-
|
-
|
| joulukuu 2018 |
| ma 17: |
532 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
80,71g |
|
28,48g |
|
-
|
-
|
| to 13: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
14,06g |
|
77,75g |
|
-
|
-
|
| ma 10: |
1613 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
137,86g |
|
155,77g |
|
-
|
-
|
| la 8: |
1273 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
108,35g |
|
80,91g |
|
-
|
-
|
| pe 7: |
686 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
60,77g |
|
57,45g |
|
-
|
-
|
| to 6: |
1017 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
69,41g |
|
110,49g |
|
-
|
-
|
| ke 5: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
10,81g |
|
58,01g |
|
-
|
-
|
| ma 3: |
1581 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
126,58g |
|
179,53g |
|
-
|
-
|
| su 2: |
1097 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
72,47g |
|
100,17g |
|
-
|
-
|
| la 1: |
1233 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
92,39g |
|
160,62g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
87,43g |
|
160,96g |
|
-
|
-
|
|
|
