Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 29: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
13,82g |
|
19,45g |
|
-
|
-
|
| syyskuu 2018 |
| pe 14: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
2,83g |
|
0,28g |
|
-
|
-
|
| ke 12: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
18,84g |
|
4,79g |
|
-
|
-
|
| ti 11: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| ti 4: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
45,59g |
|
28,81g |
|
-
|
-
|
| ma 3: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
59,01g |
|
44,22g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
9,34g |
|
5,05g |
|
-
|
-
|
| la 18: |
2631 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
236,76g |
|
73,29g |
|
69,86g |
|
-
|
-
|
| pe 17: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
24,27g |
|
42,69g |
|
-
|
-
|
| to 16: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
22,81g |
|
18,83g |
|
-
|
-
|
| ke 15: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
39,93g |
|
36,11g |
|
-
|
-
|
| la 11: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
72,02g |
|
26,84g |
|
-
|
-
|
| pe 10: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
23,33g |
|
2,20g |
|
-
|
-
|
| to 9: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
100,86g |
|
31,13g |
|
-
|
-
|
| ke 8: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
145,85g |
|
22,52g |
|
44,02g |
|
-
|
-
|
| ti 7: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
48,94g |
|
5,79g |
|
-
|
-
|
|
|
