Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 20: |
2343 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
73,54g |
|
267,73g |
|
-
|
-
|
| su 19: |
3019 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
135,03g |
|
90,88g |
|
350,36g |
|
-
|
-
|
| la 18: |
-
|
-
|
|
1588*
|
-
|
| pe 17: |
1760 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
32,00g |
|
248,00g |
|
1588*
|
 172
|
| to 16: |
1020 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
22,00g |
|
133,40g |
|
1588*
|
 568
|
| ke 15: |
456 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
23,96g |
|
43,41g |
|
1588*
|
1132
|
| ti 14: |
3104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
153,74g |
|
193,08g |
|
225,06g |
|
1588*
|
1516
|
| ma 13: |
3302 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
153,69g |
|
142,50g |
|
326,67g |
|
1588*
|
1714
|
| su 12: |
2388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
114,93g |
|
160,16g |
|
172,39g |
|
1667*
|
721
|
| la 11: |
3085 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,84g |
|
123,09g |
|
346,17g |
|
2117*
|
968
|
| pe 10: |
3578 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
150,23g |
|
95,72g |
|
444,85g |
|
1588*
|
1990
|
| to 9: |
4550 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
221,14g |
|
150,16g |
|
462,96g |
|
1588*
|
2962
|
| ke 8: |
4174 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
167,09g |
|
130,98g |
|
495,85g |
|
1541*
|
2633
|
| ti 7: |
3068 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
124,09g |
|
113,20g |
|
367,03g |
|
1588*
|
1480
|
|
|
