Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
40,60g |
|
34,20g |
|
-
|
-
|
| la 22: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
23,44g |
|
72,39g |
|
-
|
-
|
| pe 21: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
31,29g |
|
47,70g |
|
-
|
-
|
| to 20: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
79,40g |
|
127,82g |
|
-
|
-
|
| ke 19: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
73,33g |
|
137,67g |
|
-
|
-
|
| ti 18: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
68,79g |
|
153,10g |
|
-
|
-
|
| ma 17: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
50,07g |
|
180,68g |
|
3031*
|
 1866
|
| su 9: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
31,97g |
|
148,56g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
58,38g |
|
129,84g |
|
2171*
|
881
|
| huhtikuu 2024 |
| to 4: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
61,45g |
|
84,30g |
|
-
|
-
|
| ti 2: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
71,91g |
|
90,41g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
25,68g |
|
86,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
49,60g |
|
67,40g |
|
-
|
-
|
| ma 19: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
47,17g |
|
45,33g |
|
-
|
-
|
| pe 16: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
60,10g |
|
67,90g |
|
-
|
-
|
| to 15: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
56,00g |
|
59,90g |
|
-
|
-
|
| ke 14: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
33,55g |
|
79,30g |
|
-
|
-
|
| ti 13: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
43,30g |
|
66,96g |
|
-
|
-
|
| la 10: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
31,43g |
|
102,66g |
|
-
|
-
|
| pe 9: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
108,29g |
|
83,98g |
|
-
|
-
|
|
|
