Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 6: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
13,61g |
|
43,04g |
|
-
|
-
|
| ti 4: |
1047 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
24,66g |
|
153,16g |
|
-
|
-
|
| ma 3: |
1298 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
42,96g |
|
202,46g |
|
-
|
-
|
| la 1: |
941 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
21,03g |
|
124,80g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1502 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
48,20g |
|
256,90g |
|
-
|
-
|
| to 30: |
691 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
18,13g |
|
120,92g |
|
-
|
-
|
| ke 29: |
823 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
26,29g |
|
146,24g |
|
-
|
-
|
| ti 28: |
1522 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
24,87g |
|
190,83g |
|
-
|
-
|
| ma 27: |
387 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
15,38g |
|
51,80g |
|
-
|
-
|
| su 26: |
1371 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
34,41g |
|
189,28g |
|
-
|
-
|
| la 25: |
1134 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
32,43g |
|
138,04g |
|
-
|
-
|
| pe 24: |
1049 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
32,16g |
|
134,51g |
|
-
|
-
|
| to 23: |
1194 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
58,00g |
|
114,66g |
|
-
|
-
|
| ke 22: |
1507 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
52,45g |
|
201,94g |
|
-
|
-
|
| la 18: |
1024 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
27,94g |
|
141,01g |
|
-
|
-
|
| pe 17: |
1554 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
60,28g |
|
243,85g |
|
-
|
-
|
| to 16: |
979 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
41,06g |
|
154,72g |
|
-
|
-
|
| ke 15: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
46,10g |
|
144,96g |
|
2207*
|
 655
|
| ti 14: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
51,91g |
|
232,43g |
|
-
|
-
|
| ma 13: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
61,42g |
|
245,63g |
|
-
|
-
|
|
|
