Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
69,70g |
|
-
|
-
|
| to 11: |
987 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
56,52g |
|
115,74g |
|
-
|
-
|
| ke 10: |
1007 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
44,19g |
|
89,22g |
|
-
|
-
|
| ti 9: |
1046 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
53,52g |
|
112,33g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
970 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
73,04g |
|
92,78g |
|
-
|
-
|
| to 7: |
751 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
47,22g |
|
89,65g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
909 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
63,14g |
|
97,75g |
|
-
|
-
|
| ma 12: |
1029 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
65,84g |
|
101,25g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
533 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
38,34g |
|
1,50g |
|
-
|
-
|
| ma 22: |
812 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
50,47g |
|
66,02g |
|
-
|
-
|
| la 20: |
1104 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
35,33g |
|
177,43g |
|
-
|
-
|
| pe 19: |
931 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
46,70g |
|
68,03g |
|
-
|
-
|
| to 18: |
1034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
78,07g |
|
52,08g |
|
-
|
-
|
| ke 17: |
1002 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
42,74g |
|
111,01g |
|
-
|
-
|
| ti 16: |
1004 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
64,97g |
|
107,60g |
|
-
|
-
|
| ma 15: |
939 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
46,86g |
|
130,32g |
|
-
|
-
|
| su 14: |
2007 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
54,81g |
|
229,14g |
|
-
|
-
|
| la 13: |
1447 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
8,48g |
|
336,95g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
973 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
53,87g |
|
87,56g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
901 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
72,31g |
|
67,68g |
|
-
|
-
|
|
|
