Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 9: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
40,80g |
|
144,13g |
|
-
|
-
|
| pe 7: |
1370 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
56,28g |
|
121,13g |
|
-
|
-
|
| to 6: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
63,58g |
|
137,36g |
|
-
|
-
|
| ke 5: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
37,68g |
|
115,98g |
|
-
|
-
|
| ti 4: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
43,32g |
|
96,70g |
|
-
|
-
|
| ma 3: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
37,88g |
|
149,95g |
|
-
|
-
|
| su 2: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
39,12g |
|
92,29g |
|
-
|
-
|
| la 1: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
40,33g |
|
80,23g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1253 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
60,36g |
|
124,96g |
|
-
|
-
|
| to 30: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
28,98g |
|
111,72g |
|
-
|
-
|
| ke 29: |
835 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
42,93g |
|
95,16g |
|
-
|
-
|
| ti 28: |
659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
21,53g |
|
89,98g |
|
-
|
-
|
| ma 27: |
863 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
43,95g |
|
108,66g |
|
-
|
-
|
| su 26: |
1176 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
35,50g |
|
113,53g |
|
-
|
-
|
| la 25: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
43,29g |
|
43,00g |
|
-
|
-
|
| pe 24: |
1282 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
36,54g |
|
159,81g |
|
-
|
-
|
| to 23: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
37,00g |
|
139,56g |
|
-
|
-
|
| ke 22: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
29,11g |
|
74,17g |
|
-
|
-
|
| ti 21: |
728 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
26,93g |
|
107,65g |
|
-
|
-
|
| ma 20: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
30,55g |
|
107,79g |
|
-
|
-
|
|
|
