Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 10: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
46,72g |
|
81,98g |
|
-
|
-
|
| la 9: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
56,15g |
|
85,29g |
|
-
|
-
|
| pe 8: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
36,44g |
|
175,56g |
|
-
|
-
|
| to 7: |
1756 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
66,34g |
|
180,17g |
|
-
|
-
|
| ke 6: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
55,39g |
|
161,21g |
|
-
|
-
|
| ti 5: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
36,75g |
|
59,43g |
|
-
|
-
|
| ma 4: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
30,23g |
|
143,01g |
|
-
|
-
|
| su 3: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
64,56g |
|
103,06g |
|
-
|
-
|
| la 2: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
67,47g |
|
81,22g |
|
-
|
-
|
| pe 1: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
44,83g |
|
102,15g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1340 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
88,88g |
|
103,65g |
|
-
|
-
|
| ke 30: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
51,77g |
|
58,49g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
24,97g |
|
136,14g |
|
1512*
|
 721
|
| ti 21: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
25,88g |
|
39,47g |
|
-
|
-
|
| ma 20: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
23,84g |
|
122,98g |
|
-
|
-
|
| pe 17: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
28,92g |
|
63,13g |
|
-
|
-
|
| to 16: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
71,14g |
|
148,92g |
|
-
|
-
|
| ke 15: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
33,95g |
|
192,91g |
|
-
|
-
|
| ma 13: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
63,96g |
|
176,60g |
|
-
|
-
|
| su 12: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
39,53g |
|
111,68g |
|
-
|
-
|
|
|
