Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 22: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
22,85g |
|
46,81g |
|
-
|
-
|
| pe 21: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
56,54g |
|
179,93g |
|
-
|
-
|
| to 20: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
76,69g |
|
159,42g |
|
-
|
-
|
| ke 19: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
38,20g |
|
127,03g |
|
-
|
-
|
| ti 18: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
39,02g |
|
146,93g |
|
-
|
-
|
| ma 17: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
73,46g |
|
180,86g |
|
1679*
|
 35
|
| su 16: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
69,66g |
|
184,08g |
|
1480*
|
57
|
| la 15: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
69,03g |
|
113,41g |
|
-
|
-
|
| pe 14: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
67,00g |
|
160,89g |
|
-
|
-
|
| to 13: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
104,55g |
|
144,97g |
|
-
|
-
|
| ke 12: |
1253 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
55,73g |
|
129,30g |
|
1601*
|
 348
|
| ti 11: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
73,00g |
|
118,59g |
|
1474*
|
206
|
| ma 10: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
51,28g |
|
133,08g |
|
-
|
-
|
| su 9: |
1478 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
83,25g |
|
148,32g |
|
-
|
-
|
| la 8: |
1488 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
51,57g |
|
184,41g |
|
-
|
-
|
| pe 7: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
37,89g |
|
105,84g |
|
-
|
-
|
| to 6: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
38,18g |
|
110,93g |
|
1477*
|
524
|
| ke 5: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
57,03g |
|
217,89g |
|
-
|
-
|
| ti 4: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
68,86g |
|
165,53g |
|
1543*
|
146
|
| ma 3: |
884 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
58,20g |
|
93,32g |
|
1502*
|
618
|
|
|
