Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 10: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
6,83g |
|
49,05g |
|
-
|
-
|
| pe 9: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
101,44g |
|
159,94g |
|
-
|
-
|
| to 8: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
81,92g |
|
143,21g |
|
-
|
-
|
| ke 7: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
87,97g |
|
76,42g |
|
-
|
-
|
| ti 6: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
78,44g |
|
93,05g |
|
-
|
-
|
| ma 5: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
100,05g |
|
132,52g |
|
-
|
-
|
| su 4: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
49,20g |
|
137,08g |
|
2715*
|
 1549
|
| la 3: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
62,04g |
|
124,44g |
|
-
|
-
|
| pe 2: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
48,88g |
|
147,17g |
|
-
|
-
|
| to 1: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
65,18g |
|
184,03g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
81,09g |
|
118,42g |
|
-
|
-
|
| ti 30: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
91,31g |
|
159,30g |
|
-
|
-
|
| ma 29: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
57,61g |
|
247,19g |
|
2246*
|
426
|
| pe 26: |
1427 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
67,39g |
|
149,21g |
|
-
|
-
|
| to 25: |
1374 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
69,27g |
|
200,91g |
|
-
|
-
|
| ke 24: |
1386 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
102,81g |
|
102,35g |
|
-
|
-
|
| ti 23: |
1347 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
65,51g |
|
185,20g |
|
-
|
-
|
| ma 22: |
1324 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
76,87g |
|
149,87g |
|
-
|
-
|
| su 21: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
28,33g |
|
75,56g |
|
-
|
-
|
| la 20: |
1358 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
56,92g |
|
159,19g |
|
-
|
-
|
|
|
