Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 6: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
102,84g |
|
149,14g |
|
1852*
|
 121
|
| to 5: |
1961 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
129,19g |
|
210,72g |
|
2484*
|
523
|
| ke 4: |
2238 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
134,33g |
|
210,39g |
|
2668*
|
430
|
| ti 3: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
111,71g |
|
154,44g |
|
2501*
|
688
|
| ma 2: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
163,54g |
|
177,70g |
|
2536*
|
357
|
| su 1: |
2019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
169,39g |
|
179,14g |
|
2312*
|
293
|
| elokuu 2019 |
| la 31: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
143,21g |
|
153,99g |
|
2505*
|
695
|
| pe 30: |
2068 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
119,39g |
|
224,40g |
|
2119*
|
51
|
| to 29: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
132,61g |
|
179,59g |
|
2559*
|
805
|
| ke 28: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
129,34g |
|
157,46g |
|
2239*
|
614
|
| ti 27: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
112,33g |
|
160,26g |
|
2490*
|
970
|
| ma 26: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
157,78g |
|
169,89g |
|
2462*
|
636
|
| su 25: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
135,20g |
|
166,34g |
|
2142*
|
572
|
| la 24: |
1923 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
130,36g |
|
186,32g |
|
2512*
|
589
|
| pe 23: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
129,80g |
|
120,52g |
|
2505*
|
863
|
| to 22: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
135,72g |
|
172,14g |
|
2428*
|
861
|
| ke 21: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
113,61g |
|
167,04g |
|
2706*
|
1121
|
| ti 20: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
138,92g |
|
216,32g |
|
2425*
|
477
|
| ma 19: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
120,14g |
|
188,76g |
|
2709*
|
1202
|
| su 18: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
121,16g |
|
140,19g |
|
2168*
|
589
|
|
|
