Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 30: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
954,18g |
|
2206,65g |
|
4272,31g |
|
-
|
-
|
| to 26: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
51,57g |
|
150,23g |
|
-
|
-
|
| to 19: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
83,59g |
|
116,45g |
|
-
|
-
|
| ke 18: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
54,06g |
|
61,96g |
|
-
|
-
|
| ti 17: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
51,68g |
|
118,08g |
|
-
|
-
|
| ma 16: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
33,04g |
|
110,79g |
|
-
|
-
|
| su 15: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
40,34g |
|
278,65g |
|
-
|
-
|
| la 14: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
58,31g |
|
73,63g |
|
-
|
-
|
| pe 13: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
29,31g |
|
102,75g |
|
-
|
-
|
| la 7: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
45,45g |
|
134,79g |
|
-
|
-
|
| pe 6: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
30,13g |
|
159,55g |
|
-
|
-
|
| to 5: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
32,53g |
|
176,57g |
|
-
|
-
|
| ti 3: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
34,30g |
|
115,54g |
|
-
|
-
|
| ma 2: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
42,63g |
|
127,49g |
|
-
|
-
|
| su 1: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
47,50g |
|
111,92g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
13,38g |
|
90,90g |
|
-
|
-
|
| pe 30: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
52,98g |
|
99,70g |
|
-
|
-
|
| to 29: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
36,98g |
|
131,84g |
|
-
|
-
|
| ke 28: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
57,54g |
|
189,13g |
|
-
|
-
|
| ti 27: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
65,67g |
|
144,57g |
|
-
|
-
|
|
|
