Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 27: |
1476 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
60,30g |
|
102,19g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1382 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
80,92g |
|
37,16g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
1353 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
76,85g |
|
32,95g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
1366 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
116,67g |
|
63,38g |
|
14,95g |
|
-
|
-
|
| ti 18: |
1329 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,36g |
|
64,93g |
|
43,68g |
|
-
|
-
|
| ma 17: |
1262 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
100,22g |
|
12,28g |
|
-
|
-
|
| la 15: |
1446 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
105,75g |
|
26,64g |
|
-
|
-
|
| ti 11: |
1594 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
128,45g |
|
85,10g |
|
24,44g |
|
-
|
-
|
| pe 7: |
1429 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,27g |
|
63,45g |
|
45,86g |
|
-
|
-
|
| ke 5: |
1669 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
134,00g |
|
69,75g |
|
53,86g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
2130 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
154,68g |
|
147,19g |
|
43,89g |
|
-
|
-
|
| pe 17: |
1703 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
123,69g |
|
114,35g |
|
42,39g |
|
-
|
-
|
| ti 14: |
692 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
37,57g |
|
13,23g |
|
-
|
-
|
| la 11: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
16,62g |
|
19,13g |
|
-
|
-
|
| to 9: |
1564 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
109,85g |
|
108,72g |
|
37,37g |
|
-
|
-
|
| ke 8: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
133,01g |
|
98,58g |
|
54,57g |
|
-
|
-
|
| ti 7: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
86,53g |
|
43,12g |
|
-
|
-
|
| ma 6: |
2071 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
151,99g |
|
130,40g |
|
54,49g |
|
-
|
-
|
| su 5: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
87,99g |
|
33,58g |
|
-
|
-
|
| la 4: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,82g |
|
131,80g |
|
24,66g |
|
-
|
-
|
|
|
