Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 5: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,55g |
|
17,54g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
7,31g |
|
35,73g |
|
-
|
-
|
| pe 14: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
5,19g |
|
7,05g |
|
-
|
-
|
| to 13: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
36,86g |
|
115,99g |
|
-
|
-
|
| la 8: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
14,82g |
|
23,86g |
|
-
|
-
|
| pe 7: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
20,65g |
|
31,11g |
|
-
|
-
|
| elokuu 2018 |
| la 18: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,88g |
|
47,95g |
|
-
|
-
|
| pe 17: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
42,39g |
|
49,50g |
|
-
|
-
|
| to 16: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
120,78g |
|
93,43g |
|
1628*
|
 336
|
| ke 15: |
1687 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
102,85g |
|
210,42g |
|
1545*
|
 142
|
| ti 14: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
13,64g |
|
85,72g |
|
2021*
|
1494
|
| ma 13: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
94,42g |
|
84,29g |
|
1379*
|
123
|
| su 12: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
43,22g |
|
77,01g |
|
1867*
|
1300
|
| la 11: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
17,26g |
|
104,98g |
|
2106*
|
1437
|
| pe 10: |
1861 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
118,29g |
|
212,85g |
|
1858*
|
3
|
| to 9: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
31,89g |
|
83,86g |
|
1685*
|
998
|
| ke 8: |
546 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
22,16g |
|
75,02g |
|
1685*
|
1139
|
|
|
