Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
53,23g |
|
140,36g |
|
-
|
-
|
| ti 11: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
43,73g |
|
62,91g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
25,21g |
|
82,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
74,29g |
|
103,94g |
|
-
|
-
|
| to 18: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
8,24g |
|
23,67g |
|
-
|
-
|
| ti 16: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
22,61g |
|
200,34g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
2,95g |
|
61,98g |
|
-
|
-
|
| pe 26: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
70,79g |
|
61,98g |
|
-
|
-
|
| to 11: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
28,82g |
|
108,38g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
39,40g |
|
164,02g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
85,50g |
|
111,32g |
|
-
|
-
|
| la 25: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
50,06g |
|
250,95g |
|
-
|
-
|
| pe 24: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
60,24g |
|
102,14g |
|
-
|
-
|
| ti 21: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
85,40g |
|
74,32g |
|
-
|
-
|
| su 19: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
56,69g |
|
118,98g |
|
-
|
-
|
| ti 14: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
67,09g |
|
121,04g |
|
-
|
-
|
| pe 10: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
18,00g |
|
82,44g |
|
-
|
-
|
| to 9: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
27,99g |
|
106,04g |
|
-
|
-
|
| ke 8: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
30,02g |
|
139,83g |
|
-
|
-
|
| ti 7: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
95,61g |
|
120,01g |
|
-
|
-
|
|
|
