Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
931 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
55,84g |
|
93,22g |
|
-
|
-
|
| ti 5: |
1502 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
96,27g |
|
151,79g |
|
-
|
-
|
| ma 4: |
356 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
20,16g |
|
33,22g |
|
-
|
-
|
| la 2: |
173 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
11,40g |
|
14,90g |
|
-
|
-
|
| pe 1: |
1233 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
58,79g |
|
122,83g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1335 *
|
267%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
104,70g |
|
114,11g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
418 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
31,22g |
|
49,66g |
|
-
|
-
|
| to 9: |
290 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
16,15g |
|
42,72g |
|
-
|
-
|
| la 4: |
479 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
43,32g |
|
51,65g |
|
-
|
-
|
| pe 3: |
379 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
21,14g |
|
59,73g |
|
-
|
-
|
| to 2: |
716 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
36,64g |
|
117,94g |
|
-
|
-
|
| ke 1: |
335 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
19,87g |
|
50,78g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
386 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
49,02g |
|
16,05g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1155 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
74,49g |
|
58,45g |
|
-
|
-
|
| ke 22: |
334 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
21,83g |
|
22,42g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
2129 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
154,22g |
|
78,94g |
|
103,28g |
|
-
|
-
|
| ma 8: |
795 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
87,27g |
|
17,41g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
349 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
51,52g |
|
1,63g |
|
-
|
-
|
| ti 10: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
|
|
