Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
9,00g |
|
58,08g |
|
-
|
-
|
| ma 13: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
79,00g |
|
193,53g |
|
-
|
-
|
| su 12: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
104,45g |
|
185,23g |
|
-
|
-
|
| la 11: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
61,74g |
|
178,22g |
|
2283*
|
 658
|
| pe 10: |
1873 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
69,38g |
|
249,70g |
|
2102*
|
229
|
| to 9: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
97,62g |
|
189,40g |
|
2208*
|
597
|
| ke 8: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
64,61g |
|
243,40g |
|
2208*
|
365
|
| ma 6: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
59,90g |
|
253,11g |
|
2010*
|
394
|
| su 5: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
106,93g |
|
190,45g |
|
-
|
-
|
| la 4: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
71,29g |
|
241,28g |
|
2309*
|
541
|
| pe 3: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
77,75g |
|
261,96g |
|
2022*
|
212
|
| to 2: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
92,38g |
|
242,78g |
|
2166*
|
457
|
| ke 1: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
26,82g |
|
169,64g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
69,97g |
|
169,64g |
|
2238*
|
829
|
| kesäkuu 2023 |
| ti 13: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
24,22g |
|
24,40g |
|
-
|
-
|
| ke 7: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
37,01g |
|
127,79g |
|
-
|
-
|
| la 3: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
65,95g |
|
233,59g |
|
2048*
|
263
|
| pe 2: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
47,79g |
|
144,60g |
|
-
|
-
|
| to 1: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
48,34g |
|
124,07g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
40,91g |
|
111,17g |
|
-
|
-
|
|
|
