Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
81,07g |
|
140,65g |
|
-
|
-
|
| to 19: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
82,24g |
|
176,82g |
|
-
|
-
|
| ke 18: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
87,23g |
|
165,51g |
|
-
|
-
|
| ti 17: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
66,19g |
|
214,11g |
|
-
|
-
|
| ma 16: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
70,34g |
|
168,77g |
|
-
|
-
|
| su 15: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
81,36g |
|
175,83g |
|
-
|
-
|
| la 14: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
67,98g |
|
134,17g |
|
-
|
-
|
| pe 13: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
79,99g |
|
298,60g |
|
-
|
-
|
| ke 11: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
43,91g |
|
134,12g |
|
-
|
-
|
| su 8: |
2360 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
149,57g |
|
88,68g |
|
168,70g |
|
-
|
-
|
| la 7: |
1910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
58,52g |
|
264,66g |
|
-
|
-
|
| pe 6: |
1846 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
77,67g |
|
234,02g |
|
-
|
-
|
| to 5: |
1979 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
106,63g |
|
58,07g |
|
194,20g |
|
-
|
-
|
| ke 4: |
2136 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
52,71g |
|
254,89g |
|
-
|
-
|
| su 1: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
61,40g |
|
175,55g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
48,46g |
|
176,29g |
|
-
|
-
|
| pe 30: |
1720 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
59,83g |
|
177,95g |
|
-
|
-
|
| to 29: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
46,42g |
|
176,12g |
|
-
|
-
|
| ke 28: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
66,01g |
|
181,16g |
|
-
|
-
|
| ti 27: |
1385 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
68,81g |
|
191,17g |
|
-
|
-
|
|
|
