Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2699 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
148,48g |
|
352,85g |
|
2673*
|
 26
|
| ma 9: |
2245 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
143,60g |
|
249,01g |
|
2658*
|
 413
|
| su 8: |
-
|
-
|
|
2382*
|
-
|
| la 7: |
2475 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
178,88g |
|
319,54g |
|
1962*
|
513
|
| pe 6: |
2284 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
194,61g |
|
254,74g |
|
2169*
|
115
|
| to 5: |
-
|
-
|
|
1987*
|
-
|
| ke 4: |
-
|
-
|
|
2914*
|
-
|
| ti 3: |
-
|
-
|
|
1602*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
957*
|
-
|
| pe 30: |
1832 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
110,03g |
|
259,37g |
|
3364*
|
1532
|
| to 29: |
3074 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
197,99g |
|
375,86g |
|
3542*
|
468
|
| ke 28: |
2142 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
159,83g |
|
250,03g |
|
1644*
|
498
|
| ti 27: |
2302 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
161,39g |
|
267,87g |
|
3040*
|
738
|
| ma 26: |
3552 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
123,90g |
|
201,99g |
|
394,55g |
|
2265*
|
1287
|
| su 25: |
2119 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
131,61g |
|
237,40g |
|
2167*
|
48
|
| la 24: |
2842 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
228,10g |
|
337,77g |
|
2872*
|
30
|
| pe 23: |
1470 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
95,16g |
|
168,40g |
|
2412*
|
942
|
| to 22: |
2587 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
191,35g |
|
296,60g |
|
2236*
|
351
|
| ke 21: |
3065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
200,64g |
|
369,19g |
|
2737*
|
328
|
| ti 20: |
2956 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
218,88g |
|
348,58g |
|
2098*
|
858
|
|
|
