Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
27,63g |
|
113,04g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
20,80g |
|
48,00g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
30,46g |
|
19,22g |
|
-
|
-
|
| ke 2: |
388 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
35,97g |
|
18,58g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
45,47g |
|
150,65g |
|
-
|
-
|
| pe 22: |
676 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
56,30g |
|
56,80g |
|
-
|
-
|
| ke 20: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
61,46g |
|
74,15g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
49,68g |
|
129,16g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
966 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
75,34g |
|
148,96g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
751 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
50,24g |
|
110,33g |
|
-
|
-
|
| ma 6: |
762 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
67,27g |
|
119,20g |
|
-
|
-
|
| elokuu 2021 |
| pe 20: |
926 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
97,05g |
|
80,08g |
|
-
|
-
|
| to 19: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
53,20g |
|
6,40g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
987 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
107,69g |
|
98,44g |
|
-
|
-
|
| ma 12: |
441 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
37,74g |
|
2,31g |
|
-
|
-
|
| su 4: |
1082 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
95,92g |
|
38,58g |
|
-
|
-
|
| to 1: |
1224 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
87,10g |
|
120,90g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
302 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
31,50g |
|
30,10g |
|
-
|
-
|
| ti 29: |
332 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
40,50g |
|
33,10g |
|
-
|
-
|
|
|
