Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 16: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
56,33g |
|
238,73g |
|
-
|
-
|
| ti 15: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
42,39g |
|
153,28g |
|
-
|
-
|
| ma 14: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
64,75g |
|
307,45g |
|
-
|
-
|
| su 13: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
143,55g |
|
117,52g |
|
-
|
-
|
| la 12: |
2788 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
119,07g |
|
134,46g |
|
297,12g |
|
-
|
-
|
| pe 11: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
87,34g |
|
253,29g |
|
-
|
-
|
| to 10: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
44,18g |
|
117,84g |
|
-
|
-
|
| ke 9: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
73,78g |
|
188,84g |
|
2475*
|
 1053
|
| ti 8: |
2153 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
200,89g |
|
179,70g |
|
2475*
|
322
|
| ma 7: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
133,23g |
|
190,48g |
|
2475*
|
598
|
| su 6: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
96,60g |
|
128,42g |
|
2251*
|
526
|
| la 5: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
78,40g |
|
50,45g |
|
-
|
-
|
| pe 4: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
96,95g |
|
154,46g |
|
2289*
|
848
|
| to 3: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
102,41g |
|
185,49g |
|
-
|
-
|
| ke 2: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
94,35g |
|
189,22g |
|
-
|
-
|
| ti 1: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
103,55g |
|
96,61g |
|
176,36g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
2556 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
129,30g |
|
145,60g |
|
205,31g |
|
-
|
-
|
| su 30: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
112,42g |
|
153,35g |
|
-
|
-
|
| la 29: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
104,63g |
|
176,21g |
|
-
|
-
|
| pe 28: |
2333 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
142,26g |
|
244,55g |
|
-
|
-
|
|
|
