Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
644 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
50,20g |
|
76,09g |
|
-
|
-
|
| to 22: |
634 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
27,87g |
|
85,63g |
|
-
|
-
|
| ke 21: |
481 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
28,50g |
|
39,70g |
|
-
|
-
|
| ti 20: |
348 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
11,51g |
|
45,99g |
|
-
|
-
|
| to 15: |
592 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
36,92g |
|
10,26g |
|
-
|
-
|
| ke 14: |
596 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
42,67g |
|
66,21g |
|
-
|
-
|
| ti 13: |
431 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
43,31g |
|
15,80g |
|
-
|
-
|
| ma 12: |
392 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
46,58g |
|
21,34g |
|
-
|
-
|
| su 11: |
759 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
53,62g |
|
47,98g |
|
-
|
-
|
| pe 9: |
730 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
45,76g |
|
76,66g |
|
-
|
-
|
| ti 6: |
961 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
58,41g |
|
96,42g |
|
-
|
-
|
| ma 5: |
887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
44,59g |
|
107,09g |
|
-
|
-
|
| to 1: |
835 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
48,78g |
|
114,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
715 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
41,92g |
|
66,34g |
|
-
|
-
|
| ti 30: |
704 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
49,47g |
|
89,76g |
|
-
|
-
|
| ma 29: |
1490 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
90,85g |
|
150,33g |
|
-
|
-
|
| su 28: |
730 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
63,26g |
|
63,10g |
|
-
|
-
|
| la 27: |
642 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
39,46g |
|
58,47g |
|
-
|
-
|
| pe 26: |
353 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
22,31g |
|
49,18g |
|
-
|
-
|
| to 25: |
1077 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
73,04g |
|
97,94g |
|
-
|
-
|
|
|
