Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 20: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,46g |
|
58,21g |
|
49,72g |
|
-
|
-
|
| su 19: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
43,70g |
|
37,92g |
|
2614*
|
 2123
|
| pe 17: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
36,91g |
|
41,62g |
|
-
|
-
|
| to 16: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
82,89g |
|
80,96g |
|
2426*
|
1198
|
| ke 15: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
96,53g |
|
44,55g |
|
2361*
|
1582
|
| ti 14: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
51,20g |
|
36,57g |
|
2656*
|
2168
|
| ma 13: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
100,20g |
|
37,96g |
|
-
|
-
|
| su 12: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
8,08g |
|
21,32g |
|
2467*
|
2220
|
| la 11: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
17,90g |
|
16,67g |
|
2631*
|
2266
|
| pe 10: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
41,80g |
|
73,80g |
|
-
|
-
|
|
|
