Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
933 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
79,13g |
|
77,23g |
|
-
|
-
|
| su 15: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
63,07g |
|
101,08g |
|
-
|
-
|
| la 14: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
44,88g |
|
126,22g |
|
-
|
-
|
| pe 13: |
885 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
65,28g |
|
89,25g |
|
-
|
-
|
| to 12: |
1224 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
47,14g |
|
111,90g |
|
2576*
|
 1352
|
| elokuu 2024 |
| pe 30: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
32,48g |
|
96,41g |
|
-
|
-
|
| to 22: |
1114 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
49,96g |
|
133,71g |
|
-
|
-
|
| to 15: |
1215 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
64,61g |
|
124,35g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1128 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
70,67g |
|
97,16g |
|
-
|
-
|
| ke 24: |
1279 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
44,23g |
|
140,81g |
|
-
|
-
|
| ti 23: |
1146 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
48,71g |
|
115,22g |
|
-
|
-
|
| ma 22: |
1203 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
62,97g |
|
130,94g |
|
-
|
-
|
| la 20: |
761 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
31,51g |
|
91,11g |
|
-
|
-
|
| pe 19: |
319 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
15,68g |
|
23,90g |
|
-
|
-
|
| ke 17: |
1315 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
70,27g |
|
89,10g |
|
-
|
-
|
| ti 16: |
1117 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
55,78g |
|
116,56g |
|
-
|
-
|
| ma 15: |
1046 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
54,86g |
|
103,22g |
|
-
|
-
|
| la 13: |
649 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
22,37g |
|
42,07g |
|
-
|
-
|
| pe 12: |
1172 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
48,48g |
|
108,45g |
|
-
|
-
|
| to 11: |
1103 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
93,87g |
|
49,27g |
|
-
|
-
|
|
|
