Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 29: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
72,54g |
|
153,76g |
|
-
|
-
|
| to 28: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
79,60g |
|
226,11g |
|
-
|
-
|
| ke 27: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
35,18g |
|
152,54g |
|
-
|
-
|
| helmikuu 2019 |
| ke 13: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
6,39g |
|
55,51g |
|
-
|
-
|
| ti 12: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
44,08g |
|
163,06g |
|
-
|
-
|
| tammikuu 2019 |
| su 20: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
9,09g |
|
56,38g |
|
-
|
-
|
| lokakuu 2018 |
| to 18: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
0,21g |
|
8,98g |
|
-
|
-
|
| ke 10: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
73,10g |
|
250,31g |
|
-
|
-
|
| ti 9: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
66,45g |
|
180,01g |
|
-
|
-
|
| ma 8: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
74,85g |
|
81,87g |
|
1602*
|
 634
|
| su 7: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
90,89g |
|
65,72g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
15,71g |
|
122,24g |
|
-
|
-
|
| ke 12: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
3,78g |
|
43,04g |
|
-
|
-
|
| to 6: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
15,50g |
|
64,00g |
|
-
|
-
|
| ti 4: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
33,20g |
|
20,18g |
|
-
|
-
|
| elokuu 2018 |
| ma 20: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
0,50g |
|
9,70g |
|
-
|
-
|
| pe 17: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
24,65g |
|
102,91g |
|
-
|
-
|
| to 16: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
30,08g |
|
158,05g |
|
-
|
-
|
| ke 15: |
2771 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
133,17g |
|
73,02g |
|
322,26g |
|
-
|
-
|
| ma 13: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
5,42g |
|
18,81g |
|
-
|
-
|
|
|
