Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
35,32g |
|
38,64g |
|
-
|
-
|
| la 7: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
68,37g |
|
118,48g |
|
1384*
|
 81
|
| pe 6: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
78,24g |
|
64,36g |
|
-
|
-
|
| to 5: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
47,26g |
|
107,51g |
|
-
|
-
|
| ke 4: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
67,94g |
|
84,07g |
|
-
|
-
|
| ti 3: |
1267 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
53,75g |
|
182,62g |
|
-
|
-
|
| ma 2: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
54,08g |
|
165,09g |
|
-
|
-
|
| su 1: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
101,67g |
|
90,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
19,24g |
|
37,94g |
|
-
|
-
|
| pe 30: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
105,91g |
|
64,75g |
|
-
|
-
|
| to 29: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
97,90g |
|
140,55g |
|
-
|
-
|
| ke 28: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
78,23g |
|
162,67g |
|
-
|
-
|
| ti 27: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
95,45g |
|
137,60g |
|
-
|
-
|
| ma 26: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
93,31g |
|
158,31g |
|
-
|
-
|
| su 25: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
69,99g |
|
158,31g |
|
-
|
-
|
| la 24: |
1606 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
97,18g |
|
135,00g |
|
-
|
-
|
| pe 23: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
109,89g |
|
86,48g |
|
-
|
-
|
| pe 2: |
261 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
16,12g |
|
22,22g |
|
-
|
-
|
| to 1: |
1504 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
108,88g |
|
121,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
355 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
23,75g |
|
20,78g |
|
-
|
-
|
|
|
