Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 13: |
1419 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
74,28g |
|
85,29g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
12,84g |
|
82,94g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
9,30g |
|
60,01g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
16,77g |
|
97,75g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
32,74g |
|
58,86g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
27,32g |
|
112,55g |
|
-
|
-
|
| ma 7: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
65,13g |
|
102,58g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
53,36g |
|
86,09g |
|
-
|
-
|
| ti 18: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
4,41g |
|
22,02g |
|
-
|
-
|
| la 15: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
54,31g |
|
121,02g |
|
-
|
-
|
| to 13: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
20,62g |
|
103,90g |
|
-
|
-
|
| ke 12: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
31,95g |
|
141,13g |
|
-
|
-
|
| ti 11: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
77,27g |
|
103,73g |
|
-
|
-
|
| ma 10: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
23,24g |
|
128,91g |
|
-
|
-
|
| su 9: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
33,41g |
|
81,96g |
|
-
|
-
|
| la 8: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
18,40g |
|
131,30g |
|
-
|
-
|
| pe 7: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
13,80g |
|
5,58g |
|
-
|
-
|
| to 6: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
75,44g |
|
104,57g |
|
-
|
-
|
| ke 5: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
34,78g |
|
35,82g |
|
-
|
-
|
| ti 4: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
78,70g |
|
123,92g |
|
-
|
-
|
|
|
