Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
su 11: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
31,65g |
|
7,54g |
|
-
|
-
|
la 10: |
1415 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
108,58g |
|
113,84g |
|
-
|
-
|
pe 9: |
1409 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
108,94g |
|
110,44g |
|
-
|
-
|
to 8: |
1415 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
108,58g |
|
113,84g |
|
-
|
-
|
ke 7: |
1385 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
102,19g |
|
111,16g |
|
-
|
-
|
ti 6: |
1520 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
109,64g |
|
109,99g |
|
-
|
-
|
ma 5: |
1362 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
106,37g |
|
110,41g |
|
-
|
-
|
su 4: |
1522 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
132,42g |
|
89,86g |
|
-
|
-
|
la 3: |
1371 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
114,42g |
|
107,74g |
|
-
|
-
|
pe 2: |
1485 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
117,43g |
|
116,04g |
|
-
|
-
|
to 1: |
1483 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
127,77g |
|
116,54g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
1615 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
133,19g |
|
131,96g |
|
-
|
-
|
ti 30: |
1365 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
107,29g |
|
116,48g |
|
-
|
-
|
ma 29: |
1479 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
128,94g |
|
124,51g |
|
-
|
-
|
su 28: |
1364 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
109,05g |
|
120,82g |
|
-
|
-
|
la 27: |
1384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
122,22g |
|
120,62g |
|
-
|
-
|
pe 26: |
1432 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
115,84g |
|
123,44g |
|
-
|
-
|
to 25: |
1267 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
103,38g |
|
115,08g |
|
-
|
-
|
ke 24: |
1374 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
109,84g |
|
129,32g |
|
-
|
-
|
ti 23: |
1425 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
123,90g |
|
121,70g |
|
-
|
-
|
|
|