Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
423 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
25,52g |
|
49,23g |
|
865*
|
 442
|
| ke 11: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
13,57g |
|
33,43g |
|
2799*
|
2564
|
| ti 10: |
1558 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
143,44g |
|
92,85g |
|
2960*
|
1402
|
| ma 9: |
1256 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
115,69g |
|
102,06g |
|
2748*
|
1492
|
| su 8: |
1403 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
132,52g |
|
85,49g |
|
2692*
|
1289
|
| la 7: |
1242 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
92,28g |
|
73,24g |
|
2739*
|
1497
|
| pe 6: |
-
|
-
|
|
2115*
|
-
|
| to 5: |
1506 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
158,08g |
|
62,53g |
|
2747*
|
1241
|
| ke 4: |
1394 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
125,16g |
|
99,92g |
|
2650*
|
1256
|
| ti 3: |
1434 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
141,84g |
|
100,69g |
|
2810*
|
1376
|
| ma 2: |
-
|
-
|
|
2642*
|
-
|
| su 1: |
374 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
37,35g |
|
28,68g |
|
2238*
|
1864
|
| elokuu 2024 |
| la 31: |
383 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
40,19g |
|
26,30g |
|
2493*
|
2110
|
| pe 30: |
308 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
23,09g |
|
10,08g |
|
2397*
|
2089
|
| to 29: |
-
|
-
|
|
2229*
|
-
|
| ke 28: |
-
|
-
|
|
2263*
|
-
|
| ti 27: |
-
|
-
|
|
2239*
|
-
|
| ma 26: |
-
|
-
|
|
2451*
|
-
|
| su 25: |
-
|
-
|
|
2341*
|
-
|
| la 24: |
-
|
-
|
|
2341*
|
-
|
|
|
