Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 4: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
8,76g |
|
77,86g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
33,60g |
|
62,40g |
|
-
|
-
|
| ke 13: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
34,43g |
|
72,55g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
20,71g |
|
0,00g |
|
-
|
-
|
| pe 18: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
46,83g |
|
102,22g |
|
-
|
-
|
| to 17: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
53,53g |
|
70,01g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
127 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
8,67g |
|
22,80g |
|
-
|
-
|
| ti 26: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
52,24g |
|
184,94g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
90,02g |
|
125,04g |
|
-
|
-
|
| to 5: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
5,37g |
|
74,70g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
10,14g |
|
73,19g |
|
-
|
-
|
| la 21: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
5,04g |
|
95,96g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
13,00g |
|
47,30g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
85,31g |
|
139,47g |
|
-
|
-
|
| la 8: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,47g |
|
55,67g |
|
-
|
-
|
| la 1: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
18,29g |
|
133,81g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
20,15g |
|
55,60g |
|
-
|
-
|
| ke 29: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
18,84g |
|
81,16g |
|
410*
|
 365
|
| ti 28: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
25,48g |
|
133,62g |
|
305*
|
694
|
| ma 27: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
19,02g |
|
137,87g |
|
-
|
-
|
|
|
