Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
205 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
14,27g |
|
6,53g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
570 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
11,59g |
|
67,36g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
612 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
86,98g |
|
0,00g |
|
-
|
-
|
| pe 5: |
74 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| to 4: |
918 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
21,08g |
|
80,77g |
|
-
|
-
|
| ke 3: |
396 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
19,60g |
|
78,80g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
542 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
103,70g |
|
0,88g |
|
-
|
-
|
| pe 29: |
403 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
16,83g |
|
69,07g |
|
-
|
-
|
| to 28: |
808 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
17,34g |
|
117,69g |
|
-
|
-
|
| ke 27: |
225 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
5,80g |
|
37,00g |
|
-
|
-
|
| ti 26: |
151 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
12,55g |
|
0,94g |
|
-
|
-
|
| ma 25: |
575 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
7,66g |
|
85,67g |
|
-
|
-
|
| pe 22: |
300 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
19,77g |
|
3,30g |
|
-
|
-
|
| ke 20: |
1052 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
60,02g |
|
107,67g |
|
-
|
-
|
| ti 19: |
352 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
29,95g |
|
1,82g |
|
-
|
-
|
| su 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| la 16: |
216 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
10,41g |
|
22,32g |
|
-
|
-
|
| pe 15: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,39g |
|
0,46g |
|
-
|
-
|
| to 14: |
154 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
11,77g |
|
0,77g |
|
-
|
-
|
| ke 13: |
313 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
14,95g |
|
26,59g |
|
-
|
-
|
|
|
