Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
323 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
32,59g |
|
22,04g |
|
-
|
-
|
ti 17: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
35,60g |
|
165,12g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
346 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
21,58g |
|
20,28g |
|
-
|
-
|
to 29: |
250 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
15,84g |
|
14,12g |
|
-
|
-
|
ti 27: |
1017 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
75,11g |
|
70,26g |
|
-
|
-
|
ma 26: |
652 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
29,93g |
|
62,70g |
|
-
|
-
|
pe 23: |
325 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
15,01g |
|
11,69g |
|
1014*
|
689
|
to 22: |
1132 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
91,82g |
|
95,19g |
|
2040*
|
908
|
ke 21: |
1417 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
106,88g |
|
125,96g |
|
2230*
|
813
|
ti 20: |
367 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
9,81g |
|
53,38g |
|
780*
|
413
|
ma 19: |
1623 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
85,90g |
|
179,14g |
|
-
|
-
|
to 15: |
-
|
-
|
|
2477*
|
-
|
ke 14: |
-
|
-
|
|
2357*
|
-
|
ti 13: |
-
|
-
|
|
2241*
|
-
|
ma 12: |
-
|
-
|
|
2288*
|
-
|
su 11: |
-
|
-
|
|
2330*
|
-
|
la 10: |
-
|
-
|
|
2216*
|
-
|
pe 9: |
-
|
-
|
|
991*
|
-
|
to 8: |
-
|
-
|
|
2217*
|
-
|
ke 7: |
-
|
-
|
|
2201*
|
-
|
ti 6: |
-
|
-
|
|
2237*
|
-
|
ma 5: |
-
|
-
|
|
2306*
|
-
|
su 4: |
-
|
-
|
|
1991*
|
-
|
la 3: |
-
|
-
|
|
2367*
|
-
|
pe 2: |
-
|
-
|
|
2330*
|
-
|
to 1: |
-
|
-
|
|
2865*
|
-
|
heinäkuu 2024 |
ke 31: |
-
|
-
|
|
2374*
|
-
|
|
|