Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 11: |
1906 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
86,56g |
|
203,49g |
|
-
|
-
|
| la 10: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
112,81g |
|
113,56g |
|
-
|
-
|
| pe 9: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
88,80g |
|
136,24g |
|
-
|
-
|
| to 8: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
100,30g |
|
285,82g |
|
-
|
-
|
| ke 7: |
1964 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
104,45g |
|
213,93g |
|
-
|
-
|
| la 3: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
79,49g |
|
291,89g |
|
-
|
-
|
| pe 2: |
2357 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
80,34g |
|
360,82g |
|
-
|
-
|
| to 1: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
76,40g |
|
212,62g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
88,19g |
|
117,81g |
|
-
|
-
|
| ma 28: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
19,01g |
|
49,96g |
|
-
|
-
|
| to 24: |
1857 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
94,51g |
|
137,48g |
|
-
|
-
|
| ke 23: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
90,72g |
|
150,15g |
|
-
|
-
|
| ma 21: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
106,02g |
|
124,76g |
|
-
|
-
|
| su 20: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
101,41g |
|
183,24g |
|
-
|
-
|
| la 19: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
91,30g |
|
192,95g |
|
-
|
-
|
| pe 18: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
31,82g |
|
55,43g |
|
-
|
-
|
| to 17: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
82,43g |
|
292,73g |
|
-
|
-
|
| ke 16: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
105,85g |
|
173,41g |
|
-
|
-
|
| ti 15: |
2165 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
114,82g |
|
217,91g |
|
-
|
-
|
|
|
