Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
292 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
7,50g |
|
41,50g |
|
-
|
-
|
| la 18: |
1415 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
85,49g |
|
100,27g |
|
1579*
|
 164
|
| pe 10: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
6,24g |
|
56,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,50g |
|
44,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
509 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
46,70g |
|
56,24g |
|
-
|
-
|
| ti 19: |
1267 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
96,40g |
|
133,33g |
|
-
|
-
|
| ma 18: |
971 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
67,35g |
|
121,19g |
|
1985*
|
1014
|
| su 17: |
1237 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
68,72g |
|
123,65g |
|
1772*
|
535
|
| la 16: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
40,88g |
|
40,80g |
|
-
|
-
|
| pe 15: |
1011 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
47,88g |
|
122,30g |
|
-
|
-
|
| to 14: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
77,39g |
|
102,92g |
|
1772*
|
557
|
| ke 13: |
1273 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
56,07g |
|
199,14g |
|
1772*
|
499
|
| ma 11: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
10,07g |
|
48,37g |
|
-
|
-
|
| su 10: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
91,13g |
|
101,45g |
|
-
|
-
|
| la 9: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
69,24g |
|
136,66g |
|
1817*
|
507
|
| pe 8: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
81,27g |
|
123,31g |
|
2089*
|
763
|
| to 7: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
91,60g |
|
117,08g |
|
-
|
-
|
| ke 6: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
71,86g |
|
139,27g |
|
1817*
|
673
|
| ti 5: |
1277 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
70,10g |
|
172,00g |
|
1693*
|
416
|
| ma 4: |
1010 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
41,34g |
|
138,45g |
|
-
|
-
|
|
|
