Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 20: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
41,79g |
|
154,45g |
|
-
|
-
|
| pe 19: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
82,99g |
|
132,79g |
|
-
|
-
|
| to 18: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
63,72g |
|
156,46g |
|
-
|
-
|
| ke 17: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
68,47g |
|
162,72g |
|
-
|
-
|
| ti 16: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
106,76g |
|
158,45g |
|
-
|
-
|
| la 13: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
75,24g |
|
96,96g |
|
-
|
-
|
| pe 12: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
59,76g |
|
92,27g |
|
-
|
-
|
| pe 5: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
71,15g |
|
68,24g |
|
-
|
-
|
| to 4: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
58,58g |
|
143,08g |
|
-
|
-
|
| ke 3: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
57,37g |
|
54,63g |
|
-
|
-
|
| ti 2: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
71,67g |
|
116,21g |
|
-
|
-
|
| ma 1: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
63,20g |
|
146,55g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
43,67g |
|
114,01g |
|
-
|
-
|
| pe 28: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
79,48g |
|
106,18g |
|
-
|
-
|
| to 27: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
66,33g |
|
81,43g |
|
-
|
-
|
| ke 26: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
57,12g |
|
161,51g |
|
-
|
-
|
| ti 25: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
73,30g |
|
160,11g |
|
-
|
-
|
| ma 24: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
54,42g |
|
158,88g |
|
-
|
-
|
| su 23: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
20,91g |
|
76,86g |
|
-
|
-
|
| la 22: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
39,43g |
|
113,33g |
|
-
|
-
|
|
|
