Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
3050 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
141,60g |
|
119,87g |
|
326,29g |
|
-
|
-
|
| ti 2: |
3858 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
180,07g |
|
93,03g |
|
435,72g |
|
-
|
-
|
| ma 1: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
160,66g |
|
155,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
110,61g |
|
46,74g |
|
-
|
-
|
| pe 28: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
187,00g |
|
57,00g |
|
-
|
-
|
| to 27: |
3516 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
164,18g |
|
202,61g |
|
303,29g |
|
-
|
-
|
| ke 26: |
4130 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
186,26g |
|
206,37g |
|
453,68g |
|
-
|
-
|
| ti 25: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
95,40g |
|
141,30g |
|
-
|
-
|
| ma 24: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
106,55g |
|
129,11g |
|
-
|
-
|
| su 23: |
2599 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
116,57g |
|
130,54g |
|
262,07g |
|
-
|
-
|
| la 22: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
79,09g |
|
132,68g |
|
-
|
-
|
| pe 21: |
3152 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
278,10g |
|
320,90g |
|
409,00g |
|
-
|
-
|
| to 20: |
3461 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
130,94g |
|
111,92g |
|
492,10g |
|
-
|
-
|
| ke 19: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
71,60g |
|
143,50g |
|
-
|
-
|
| ma 17: |
3721 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
166,05g |
|
140,24g |
|
417,21g |
|
-
|
-
|
| su 16: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
123,82g |
|
154,34g |
|
-
|
-
|
| la 15: |
2443 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
166,61g |
|
327,24g |
|
-
|
-
|
| pe 14: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
112,19g |
|
128,67g |
|
-
|
-
|
|
|
