Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 20: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
37,14g |
|
19,83g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
33,54g |
|
38,07g |
|
-
|
-
|
| pe 6: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
18,23g |
|
22,57g |
|
-
|
-
|
| to 5: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
78,32g |
|
87,45g |
|
-
|
-
|
| ke 4: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
144,96g |
|
73,75g |
|
-
|
-
|
| ti 3: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
90,88g |
|
84,49g |
|
-
|
-
|
| ma 2: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
95,04g |
|
75,77g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
49,12g |
|
43,72g |
|
-
|
-
|
| la 2: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
39,10g |
|
37,63g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
32,08g |
|
22,36g |
|
-
|
-
|
| su 13: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
87,30g |
|
99,76g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
44,48g |
|
21,85g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
48,47g |
|
6,94g |
|
-
|
-
|
| su 6: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
48,28g |
|
38,19g |
|
-
|
-
|
| la 5: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
58,45g |
|
71,66g |
|
-
|
-
|
| to 3: |
2221 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
129,60g |
|
126,21g |
|
150,05g |
|
-
|
-
|
| ke 2: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
77,80g |
|
96,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
9,45g |
|
43,01g |
|
-
|
-
|
| pe 23: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
19,66g |
|
40,76g |
|
-
|
-
|
| to 1: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
38,82g |
|
19,77g |
|
-
|
-
|
|
|
