Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| to 23: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
34,40g |
|
139,05g |
|
-
|
-
|
| ke 22: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
47,59g |
|
105,27g |
|
-
|
-
|
| ti 21: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
53,77g |
|
68,72g |
|
-
|
-
|
| ma 20: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
65,97g |
|
64,90g |
|
-
|
-
|
| su 19: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
35,87g |
|
115,41g |
|
-
|
-
|
| la 18: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
55,58g |
|
149,92g |
|
-
|
-
|
| pe 17: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
47,02g |
|
74,39g |
|
-
|
-
|
| to 16: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
17,27g |
|
61,00g |
|
-
|
-
|
| ke 15: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
42,51g |
|
83,83g |
|
-
|
-
|
| ti 14: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
16,52g |
|
53,33g |
|
-
|
-
|
| ma 13: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
44,03g |
|
16,98g |
|
-
|
-
|
|
|
