Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 25: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
18,63g |
|
203,58g |
|
-
|
-
|
| ti 23: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
33,61g |
|
204,17g |
|
-
|
-
|
| ma 22: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
38,61g |
|
201,25g |
|
-
|
-
|
| su 21: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
39,43g |
|
163,60g |
|
-
|
-
|
| la 20: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
28,55g |
|
157,58g |
|
-
|
-
|
| pe 19: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
23,71g |
|
284,68g |
|
-
|
-
|
| to 18: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
83,42g |
|
207,59g |
|
-
|
-
|
| ke 17: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
36,48g |
|
142,66g |
|
-
|
-
|
| ti 16: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
46,53g |
|
265,76g |
|
-
|
-
|
| ma 15: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
64,14g |
|
206,30g |
|
-
|
-
|
| su 14: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
48,11g |
|
171,52g |
|
-
|
-
|
| la 13: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
44,70g |
|
158,48g |
|
-
|
-
|
| pe 12: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
38,96g |
|
136,07g |
|
-
|
-
|
| to 11: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
35,92g |
|
192,93g |
|
-
|
-
|
| ke 10: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
61,43g |
|
177,75g |
|
-
|
-
|
| ti 9: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
24,99g |
|
183,93g |
|
-
|
-
|
| ma 8: |
1567 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
25,86g |
|
246,43g |
|
-
|
-
|
| su 7: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
84,02g |
|
188,88g |
|
-
|
-
|
| la 6: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
26,79g |
|
132,78g |
|
-
|
-
|
| pe 5: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
38,39g |
|
165,84g |
|
-
|
-
|
|
|
