Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
51,59g |
|
223,98g |
|
-
|
-
|
| ti 2: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
7,10g |
|
52,90g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
41,95g |
|
126,38g |
|
-
|
-
|
| to 21: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
41,42g |
|
93,53g |
|
-
|
-
|
| su 17: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
54,35g |
|
157,00g |
|
-
|
-
|
| ti 12: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
68,32g |
|
143,64g |
|
-
|
-
|
| ma 11: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
54,32g |
|
134,38g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
54,97g |
|
164,70g |
|
-
|
-
|
| ti 20: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
63,19g |
|
151,98g |
|
-
|
-
|
| ma 19: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
47,90g |
|
186,68g |
|
-
|
-
|
| to 15: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
48,93g |
|
121,46g |
|
-
|
-
|
| ti 13: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
56,27g |
|
137,26g |
|
-
|
-
|
| ma 12: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
71,05g |
|
181,04g |
|
-
|
-
|
| su 11: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
62,87g |
|
165,15g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
47,27g |
|
91,10g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
52,75g |
|
112,86g |
|
-
|
-
|
| ma 27: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
76,10g |
|
120,11g |
|
-
|
-
|
| pe 24: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
14,75g |
|
34,48g |
|
-
|
-
|
| to 23: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
8,77g |
|
27,69g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
32,57g |
|
77,89g |
|
-
|
-
|
|
|
