Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 21: |
370 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
13,28g |
|
62,37g |
|
-
|
-
|
| su 20: |
938 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
48,28g |
|
106,91g |
|
-
|
-
|
| la 19: |
1269 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
64,09g |
|
167,20g |
|
-
|
-
|
| pe 18: |
1173 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
31,82g |
|
167,99g |
|
-
|
-
|
| to 17: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
41,37g |
|
170,98g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
21,75g |
|
53,58g |
|
-
|
-
|
| ma 10: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
21,43g |
|
151,64g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
26,84g |
|
59,85g |
|
-
|
-
|
| ma 13: |
127 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
10,34g |
|
3,35g |
|
-
|
-
|
| heinäkuu 2018 |
| la 28: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
44,62g |
|
146,50g |
|
-
|
-
|
| pe 27: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
105,09g |
|
133,93g |
|
1875*
|
 551
|
| to 26: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
35,94g |
|
161,22g |
|
2333*
|
1165
|
| ke 25: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
41,83g |
|
204,24g |
|
2238*
|
891
|
| ti 24: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
62,82g |
|
154,15g |
|
2244*
|
916
|
| ma 23: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
36,61g |
|
205,46g |
|
2995*
|
1498
|
| su 22: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
42,61g |
|
135,98g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
31,37g |
|
162,23g |
|
-
|
-
|
|
|
