Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 12: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
8,88g |
|
29,86g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
25,63g |
|
2,93g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
113,68g |
|
75,71g |
|
30,88g |
|
-
|
-
|
| ti 15: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,84g |
|
115,10g |
|
19,57g |
|
-
|
-
|
| ke 9: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
76,49g |
|
43,27g |
|
-
|
-
|
| pe 4: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
99,48g |
|
12,48g |
|
-
|
-
|
| to 3: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
76,28g |
|
8,88g |
|
-
|
-
|
| ke 2: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,48g |
|
94,51g |
|
39,00g |
|
-
|
-
|
| ti 1: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
29,23g |
|
17,06g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
2,20g |
|
4,70g |
|
-
|
-
|
| la 29: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
134,37g |
|
141,03g |
|
30,63g |
|
-
|
-
|
| pe 28: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
23,68g |
|
36,99g |
|
-
|
-
|
| to 27: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
82,66g |
|
26,02g |
|
-
|
-
|
| ke 26: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
187,65g |
|
25,76g |
|
-
|
-
|
| ti 25: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
78,41g |
|
29,06g |
|
-
|
-
|
| ma 24: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
64,67g |
|
27,28g |
|
2168*
|
 1151
|
| su 23: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
37,21g |
|
5,08g |
|
-
|
-
|
| la 22: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
26,82g |
|
14,75g |
|
-
|
-
|
| pe 21: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
58,71g |
|
19,22g |
|
2168*
|
1149
|
| to 20: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
63,44g |
|
21,60g |
|
2168*
|
1414
|
|
|
